Feel liberated through the power of djembe drumming
Scientific research has affirmed what ancient cultures have known for centuries. Drumming is a potent elixir for the mind, body and spirit. It reduces stress, boosts immune function, and releases negative feelings increasing the body's natural feel-good chemicals.
The rhythmic entrainment induced by drumming synchronizes our brainwaves, nurturing a sense of unity and coherence within.
Whether you’re just starting out on your drumming journey as a total beginner or have been drumming for years seeking refuge from the chaos of modern life, djembe drumming offers a gateway to inner peace.
Heartbeat rhythm is more than drumming
I wanted to share with you a simple djembe rhythm that soothes the nervous system and an introductory rhythm to group therapy sessions.
As I continue my own profession training and life experiences facilitating groups with trauma, I love how drumming goes beyond traditional talk therapy. Rhythmic interventions provide a nonverbal means of communication, allowing participants to express emotions that words cannot convey.
Drumming has evolved into a globally recognised therapeutic tool, embraced by therapists and community leaders who seek to provide their clients with a dynamic and creative avenue for healing and growth.
One of the most versatile drums for therapy and community drum circles and for those who are beginning their drumming journey is the djembe drum.
Here is a beautiful powerful rhythm that anyone can play, the Heartbeat rhythm. I use this rhythm in many of my drum gatherings. The power of this rhythm is how we use it and when we use it.
The space between the notes, allow for greater insights and metaphors of life. Such as the bass represents home, a place where we feel safe and supported.
The luvdub rhythm clearly represents the rhythm of our heartbeat. Connecting to this rhythm we connect with our self, tune into our feelings and with others. Connecting with others on a deep level, that we are all together and in harmony.
Because this rhythm is so simple, there are plenty of opportunities for improvisation and creativity with playing other djembe sounds, body percussion and our voice.
The heartbeat rhythm becomes the foundation for more self-expression which leads to more liberation and freedom. Now… that is a powerful rhythm! Simple yet powerful… yes?
Choose warm sounds for trauma survivors
When I’m asked to facilitate drum circles for women gatherings such as a sound healing retreat or workshop, I’m really conscious of which instruments to bring.
I spend an hour or so choosing what kind of instrument combinations to bring to the event. Rhythm – hand drums, stick drum, frame drums… check…. Harmony – singing bowls… check, melody - kalimba, native American flute, hapi drum, Koshi chimes…. Check.
Let’s take a look at what kind of traditional djembe drumhead and why. I recommend a djembe that has a warm mellow sound, a medium thickness in skin and not a bright sounding thin skin, as the high frequencies can be a trigger for those who have experienced trauma.
Not only have I spent years studying with the best in the industry when it comes to trauma, I am also speaking from my personal experiences as well.
Just by learning simple rhythms on the djembe such as the heartbeat and facilitating these rhythms within the group, we can create fun and beautiful rhythmical dialogs that instantly inspires deep connection among participants.
Through group drumming sessions, participants experience a profound sense of belonging and camaraderie, transcending individual struggles to create harmonious rhythms of collective resilience. Whether addressing trauma, anxiety, or depression, djembe drumming offers a holistic approach to therapy—one that engages mind, body, and spirit in the journey toward self-empowerment.
Online Djembe Drumming Course - Beginning Your Journey
Are you starting out on your drumming journey or facilitate groups using the djembe drum?
I wanted to share with you my NEW Online Djembe Drumming Course – Beginning Your Journey
Join me as we delve into the profound world of djembe drumming—an ancient art form infused with contemporary wisdom. Through my comprehensive online course, I invite you to unlock the countless benefits of drumming while mastering the energising and soothing rhythms of the djembe drum.
🥁What this Djembe Drumming online course offers
🎯Essential rhythm skills to drum with others and lead with confidence.
🎯Fun and engaging exercises to develop agility, coordination, and timing.
🎯Tips utilizing this ancient musical instrument as a powerful therapeutic tool.
🎯Dynamic fundamental rhythmical skills, including ear training, musicality, technique, and universal rhythm patterns.
🎯Creative exploration through improvisation, composition, and ensemble playing.
❤️PLUS SPECIAL EXTRA BONUSES!! Free downloads of high-quality percussion ensemble and individual djembe drum play-along music and well-designed PDF workbook of all djembe rhythms, and course content.