Women’s wellbeing program Energise Your Life! Drumming for wellness is a fun and liberating way to nurture self-esteem, increase happiness and uplift mind, body and spirit.
Drumming for wellness is about the pleasure and healing power of making-music and positive transformation to bring our lives back into balance and restore mental and emotional good health.
Positive Music’s approach to women’s wellbeing is one of nurture, care and support through making-music together. By using healing drumming, meditation and mindfulness we create a safe space where women can be authentic, let go, feel alive and share inspirational positive human connections.
1. Our women’s wellbeing drumming program is not competition or performance. Energise Your Life! program creates a caring and supportive environment, nurturing cooperation and belonging. It requires no previous musical experience.
2. Research has proven group drumming decreases stress and tension, improves mood and encourages self-expression. Energise Your Life! builds trust, self-esteem and passion for life.
3. Drumming energises body and soul, transforms your attitude to one of self-confidence and hope. Making-music together develops a powerful sense of unity and builds positive meaningful new and lasting friendships.
We can custom design a drumming for wellness for your next program or event.
Time: 90 minute total time*
*We can custom design an Energise Your Life! women’s wellbeing program to suit your needs and vision. Please contact us for details.
Break the cycle of negative thoughts, feeling isolated and overwhelmed. Be liberated, uplifted and inspired through the healing power of drumming together.
“You were and are Amazing! The feedback from the event has been over-whelming positive.” Jill Shanti, Out The Door, Women’s Program
“The drumming in the middle session was a lot of fun and created a lot of positive energy. The sense of peace & stillness it gave me is still reverberating within! Thank you.” – Ilse Mathews, Energise Your Life! Retreat
To see how Positive Music drumming for wellness women’s wellbeing programs can nurture positive connections in your community, please contact us.